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lol @ Russo msg...

Congrats on the new sponsor also bro, love to see it

-14 LBS for the haters

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http://i.imgur.com/P4xZVAH.jpg

This is why we do this!

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http://i.imgur.com/lIExKdT.jpg

We made it to 5 months! So close to half a year. Been doing great with TNARICK's Gym/Body Blazerz + hitting up the YMCA now a few times a week. The great part is the people we have inspired along the way. Gonna keep going! This is for life.

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Rick, I dont mean to offend you, but I look at you in this video and frankly... My friend..... I want to put the head of my penis in your butthole. I'll shoot the cum at the wall if you need me to! I'm not trying to be disrespectful and cum in your butt. The Lord knows if I cum on the wall, It builds the white children to watch you work out! I just wanna pump my penis in your butt and work my hips and my buttox out. Maybe let me suck your left tit. I dont know. Whatever. I just want my money's worth. Let's fuck and workout and blow loads on your home walls. I love you Rick! Keep those pushups going everyday! Consistency is what it's about. Blow loads and pushups. Lets go man! Keep it up!

Other than that, How's your family Rick? I hope your mom is doing well.

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Coming up on 6 months! Proud of you. 👍💪

Thanks. It was a bad month. Did some work outs but not nearly enough. Gonna kick it into high gear. The new goal is June 3rd my goal by then is 400 Push Ups and 40+ Pull ups.

Also trying to give up alcohol and cigarettes.

Made it the weekend without alcohol and day 1 no cigs.

Recorded a video coming out soon but had some problem with the camera it quit recording after 14 minutes. So gonna have to see if that's gonna keep being a problem or not.

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Goal: June 3rd - 400 Push Ups , 40 + Pull Ups
Today: 53 push ups, around 5 pull ups + hang

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Goal: June 3rd - 400 Push Ups - 40+ Pull Ups

Today: 54 Push Ups - 5 Pull Ups / Hang Maxed

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Goal: June 3rd - 400 Push Ups / 40+ Pull Ups

Today: 55 Push Ups - 5 Pull Ups with Max hang

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Goal: June 3rd - 400 Push Ups / 40+ Pull Ups

Today: 65 Push Ups - 5 Pull Ups / Max hang

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Goal: June 3rd - 400 Push Ups / 40+ Pull Ups

Today: 66 Push Ups - 5 Pull Ups / Max hang

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Goal: June 3rd - 400 Push Ups / 40+ Pull Ups

Today: 67 Push Ups - 5 Pull Ups / Max hang

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Goal: On or before June 3rd - 2 mile light jog | 3 mph |

Today: .3 mile light jog | 3 mph |

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Goal: June 3rd - 400 Push Ups / 40+ Pull Ups

Today: 68 Push Ups - 6 Pull Ups / Max hang

Goal: On or before June 3rd - 2 mile light jog | 3 mph |

Today: .31 mile light jog | 3 mph |

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Goal: June 3rd - 400 Push Ups / 40+ Pull Ups

Today: 69 Push Ups - 6 Pull Ups / Max hang

Goal: On or before June 3rd - 2 mile light jog | 3 mph |

Today: .32 mile light jog | 3 mph |

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Goal: June 3rd - 400 Push Ups / 40+ Pull Ups

Today: 70 Push Ups - 6 Pull Ups / Max hang

proud of you

Thanks I appreciate it maybe someday we can be tag team partners when I get signed.

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Goal: June 3rd - 400 Push Ups / 40+ Pull Ups

Today: 71 Push Ups - 6 Pull Ups / Max hang

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Goal: June 3rd - 400 Push Ups / 40+ Pull Ups

Today: 72 Push Ups - 6 Pull Ups / Max hang

Damn keep them pushies going bayyyyubayyy

http://i.imgur.com/cljip98.jpg

Hell ya, tomorrow we add one more set of 10

Training for the The Guinness World Record in Pull Ups, consecutive or most in a minute. Haven't decided yet. A long road ahead.

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Goal: June 3rd - 400 Push Ups / 40+ Pull Ups

Today: 82 Push Ups - 6 Pull Ups / Max hang

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Goal: June 3rd - 400 Push Ups / 40+ Pull Ups

Today: 83 Push Ups - 6 Pull Ups / Max hang