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depending on where you get the torrent(s) from you might need to upload to get higher download speeds.
My guess is if you are having problems with limewire and bit torrent then either you ISP is doing something, or your network/internet connections is messed up or if you have a firewall or something like that, it could be messing it up too.
Check the settings for your bittorrent client and make sure everything is okay ( or try to set it back to its default settings). Also, for Bit Torrent, try to change the port number if you can, and see if that does anything!
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