ECW has been pretty fucking great recently. Jimmy Wang Yang & Shannon Moore have been having consistently good matches with John Morrison & The Miz. Shelton Benjamin has been interesting with his new "Gold Standard" gimmick, and the Colin Delaney stuff is interesting in a "where are they going?" kind of sense. Then there is CM Punk vs. Chavo Guerrero, which came out of nowhere, but has honestly led to some good matches and solid mic work.
SmackDown! is on-and-off in terms of quality, but this week is pretty good shit.