Thread: TUF: Team Rampage Vs Team Forrest..
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Old 04-11-2008, 06:38 PM   #36
Kris P Lettus
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Reav how much MMA conditioning do you do outside of the gym??

Like, I was reading through this book about MMA training and I saw alot of heavy sandbag training along with some sledgehammer workouts.. I've seen footage of this type of training and wondered how much it's actually used.. The over hand motion of the sledge helps with grip and punching power from hip, etc.. The sandbag helps with grip, getting up off your back, picking up opponents, etc..
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