http://www.sendspace.com/file/v78cub
There is the update.
Download and unzip the file, then burn it onto a CD.
And then put the disc into your 360 and then restart the system.
You then should be prompted to install the update.
BE WARNED: Once you do this, you can NOT log onto X-Box Live until November 19th when the update is actually released.
So if you really want to use the install feature and you can wait a shade over two weeks to use Live, then here it is in all its glory.
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HDD game install file sizes, use this as a tool to determine your space, games you want to install, etc.
Army of Two.........................[5.7GB]
Assassin's Creed....................[6.7GB]
Battlefield Bad Company.............[6.5GB]
Battlestations: Midway..............[5.5GB]
Beautiful Katamari..................[3.4GB]
Big Bumpin'.........................[Not Supported]
Bioshock............................[6.1GB]
Blazing Angels......................[3.4GB]
Blue Dragon.........................[19.9GB]
Bully: Scholarship Edition..........[3.4GB]
Burnout Paradise....................[3.4GB]
Burnout Revenge.....................[4.4GB]
C&C: Tiberium Wars..................[6.6GB]
Call of Duty 2......................[6.0GB]
Call of Duty 3......................[5.8GB]
Call of Duty 4......................[6.7GB]
Cars................................[5.2GB]
Civilization Revolution.............[6.3GB]
Club, The...........................[5.2GB]
Clive Barker's Jericho..............[5.6GB]
Colin McRae Dirt....................[6.4GB]
Command & Conquer 3.................[3.6GB]
Condemned: Criminal Origins.........[5.4GB]
Condemned 2: Bloodshot..............[6.8GB]
Crackdown...........................[Not Supported]
Darkness, The.......................[6.8GB]
Dark Sector.........................[3.4GB]
Dead or Alive 4.....................[6.8GB]
Dead or Alive Xtreme 2..............[Not Supported]
Dead Rising.........................[6.6GB]
Dead Space..........................[6.6GB]
Dynasty Warriors Gundam.............[5.6GB]
F.E.A.R.............................[4.0GB]
Fable II............................[6.8GB]
Fallout 3...........................[5.9GB]
Far Cry 2...........................[4.5GB]
FIFA 09.............................[6.0GB]
Fight Night Round 3.................[3.4GB]
Flatout Ultimate Carnage............[4.9GB]
Forza 2.............................[5.3GB]
Fracture............................[4.1GB]
Full Auto...........................[3.4GB]
Gears of War........................[6.5GB]
Gears of War 2......................[6.7GB]
Ghost Recon: Advance Warfighter.....[5.2GB]
Ghost Recon: Advance Warfighter 2...[6.8GB]
GRID................................[6.6GB]
GTA IV..............................[6.8GB]
Guitar Hero 2.......................[3.4GB]
Guitar Hero: World Tour.............[3.4GB]
Gun.................................[3.6GB]
Halo 3..............................[6.3GB]
Hitman: Blood Money.................[5.8GB]
Infinite Undiscovery................[12.5GB]
Just Cause..........................[5.6GB]
Kameo: Elements of Power............[5.9GB]
King Kong...........................[6.5GB]
Lara Croft Tomb Raider: Legend......[6.7GB]
LEGO Batman.........................[6.0GB]
LEGO Indiana Jones..................[4.4GB]
LEGO Star Wars: Complete Saga.......[5.8GB]
LEGO Star Wars: Original Trilogy....[3.4GB]
Lost Odyssey........................[23.2GB]
Lost Planet.........................[6.8GB]
Lost Via Domus......................[4.2GB]
LOTR: Battle For Middle Earth.......[4.4GB]
Madden 2009.........................[6.7GB]
Marvel: Ultimate Alliance...........[5.9GB]
Mass Effect.........................[6.8GB]
Mercenaries 2.......................[6.4GB]
Midnight Club: LA...................[6.0GB]
NBA 2K9.............................[3.4GB]
NBA Live 09.........................[6.3GB]
NFL Head Coach 2009.................[5.8GB]
NFS Most Wanted.....................[6.8GB]
NHL 09..............................[5.7GB]
Ninja Gaiden II.....................[6.8GB]
Oblivion............................[6.7GB]
Orange Box, The.....................[4.7GB]
Perfect Dark Zero...................[5.3GB]
Pocket Bike Racers..................[Not Supported]
Prey................................[5.0GB]
Project Gotham Racing 3.............[6.2GB]
Project Gotham Racing 4.............[6.0GB]
Pro Evolution Soccer 6..............[3.4GB]
Quake 4.............................[5.9GB]
Quantum of Solace...................[6.8GB]
Rainbow Six: Vegas..................[6.7GB]
Rainbow Six: Vegas 2................[6.6GB]
Rock Band 2.........................[6.3GB]
Saints Row..........................[6.8GB]
Saints Row 2........................[6.8GB]
Scene It............................[6.8GB]
SEGA Rally..........................[4.2GB]
Shadowrun...........................[4.3GB]
Simpson's Game, The.................[4.7GB]
skate...............................[6.8GB]
Sneak King..........................[Not Supported]
Soul Calibur IV.....................[5.9GB]
Spider-man Web of Shadows...........[6.2GB]
Splinter Cell: Double Agent.........[6.8GB]
Star Trek Legacy....................[5.7GB]
Stranglehold........................[6.7GB]
Stuntman Ignition...................[5.8GB]
The Forced Unleashed................[6.6GB]
Tiger Woods PGA Tour 09.............[6.0GB]
Timeshift...........................[5.8GB]
Tomb Raider Anniversary.............[6.4GB]
Tony Hawk's American Wasteland......[5.0GB]
Too Human...........................[6.2GB]
Unreal Tournament 3.................[6.4GB]
Viva Pinata.........................[5.0GB]
Xbox Live Arcade Compilation Disc...[5.9GB]