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depends how much time i have to work out....
I am above 265 so I would make sure I did some form of long didstance cardio everyday but if i was smart enough to not let myself do that i wouldnt have to.
in terms of lifting, I do a lot of lifting that is more like bodybuilding but i work better with that than powerlifting because of injuries ive had, but powerlifting is probably what you want to use for speed strangth and power together, just make sure you know what your doing or else you could hurt yourself.
for my first fight i was off school for a summer so my training was wide open
I would wake up every day and run no less than 3 miles
mondays I would wrestle with collge kids in the afternoon and had an MMA class that was pretty much no-gi Bjj class with strikes in terms of content, but there was full stand up sparring as well.
tuesday, lift in the afternoon and have muey thai class at night with sparring
wed, intense cardio/sparring in the afternoon, MMA class at night
thurs, lift afternoon, muey thai class/ sparring
Fri, intense cardio/sparring
Sat MMA class in morning, lift in the afternoon
Sun, rest
For my last fight I was actually in school and was student teaching so i didnt really have much time so i sacrificed the lifting which i was lucky it didnt bite me in the ass because my strikes had significantly less power, and i had trouble finishing takedowns against a guy i should have mauled much quicker.
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