1) Download utorrent and install utorrent.
2) Download a .torrent file.
3) Double click the .torrent file. This should cause utorrent to bring up a screen that asks you which files you wish to download. You can select all, none, or go through and pick them out individually by clicking the check marks next to each file/folder name.
4) When the .torrent is done you can remove it from your utorrent program and delete it. This will stop your seeding. Some consider this to be a "dick" move.
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