Best Martial Arts Concentration for fitness
I've been on a diet recently and I'm also thinking about getting into martial arts mainly for fitness reasons. I think just learning the trade while I'm getting in shape would be a huge bonus as well. I'm seeing what you guys would think I would benefit the most from?
Obviously kickboxing is the most physically intense ( I think. I'm open for other suggestions to.)
In my area there's:
Kickboxing
Tai Kwon Do
Brazilian Jiu Jitsu
Kenpo
Bok Fu
Mai Thai Kickboxing
I'm sure there are others too. Open to suggestions.
Narcissus spite tour of 2020. I have kids.
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