Thread: Best Martial Arts Concentration for fitness
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Old 06-27-2010, 08:27 PM   #8
Reavant
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Reavant has a relatively large amount of rep (50,000+)Reavant has a relatively large amount of rep (50,000+)Reavant has a relatively large amount of rep (50,000+)Reavant has a relatively large amount of rep (50,000+)Reavant has a relatively large amount of rep (50,000+)Reavant has a relatively large amount of rep (50,000+)Reavant has a relatively large amount of rep (50,000+)Reavant has a relatively large amount of rep (50,000+)Reavant has a relatively large amount of rep (50,000+)Reavant has a relatively large amount of rep (50,000+)
muay thai is probably the best for just fitness because of the amount of energy it takes raising your legs up for kicks. Your using your biggest/strongest muscles in your body and repeatedly exploding them up into pads. very strenuous and instantly gets your heart rate up.

you will lose weight and get in shape fast with it.
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