Quote:
Originally Posted by Reavant
they help you in mma and no gi more than you can imagine. Think of running stairs with a 70lb jacket on, getting in shape with it, and then running with out it. Thats what training with a gi is like. |
Bingo! now from my experience, Gi helps a lot with your technique as well. For my frame, I like No Gi better because people have less to grab. Each form has deginite pluses/minuses