Windows 7
Used XP and Vista, and I am one of the people who didn't hate Vista. It was bloated, but with a PC capable of running its extra features smoothly, it was actually a decent OS.
Windows 7 is superior to both, IMO. At this point, anyone who uses their PC frequently should be running a 64-bit operating system, and while I'm not nerdy enough to be able to quote benchmarks, I feel like Windows 7 is faster all around than XP. Used 64-bit from XP to Vista, and now with 7.
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