Listen to C4G2 if you're not confident with using HTML. Force of habit, I only use HTML (Hard To Master Lingo).
Same rules apply as last time with the pointy thingies.
All you really need to worry about is the addy. The basic formula for posting a pic is (img src=addy of the pic)
Let's see one of the SmackDown pics, and use it as an example.

The addy for the pic is
http://smackdown.wwe.com/results/061004/images/06.jpg
To get the addy of any pic simply right click on it, open "properties"
That'll have the addy of the pic.
To post that pic all you do is type (img src=http://smackdown.wwe.com/results/061004/images/06.jpg)
Now let's replace the curved ends with the pointy ends...
Now, let's see a sample caption.

Chavo Jr: Dad, are you SURE it vibrates?