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I got past them a few of times using Roxer's method, which I had been trying but doesn't always work for some reason. Half the time it aggros all of the knights at once, other times one set or the other. Helped out with beating the Sentinels a few times then got some help to beat them myself.
With Poise the main benefit I find is not having attacks interrupted. The toughest enemies are those you can't stop their power attacks, so they can just drain your stamina and power through your hits. In Dark Souls with big Poise and a Greatsword you could pulverise anyone just by swinging it about.
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