Yeah, when my high school got on the BFS program (Bigger, faster, and stronger), I went from like 180 to 215, increased my 40 time from a atrocious 5.2 to a respectable 4.8 or so (lineman here so that is semi-good), my bench went from like 180 to 260 or so. Squat went from 270 or so to 370 or so. Deadlift went from 350 or so to 480. I have never juiced in my life, so I can see HOW you get bigger, faster, and stronger.
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