In one simpsons episode they did a clip show, then at the end there was a music montage apologizing for making a clip show. They actually put a pic in there of Homer jumping a shark on water skis, I don't think I've laughed so hard since then. It's like they were admitting it.
I think the Armin Tamzarian episode is a pretty good candidate for when they actually jumped the shark.
On Friends I can't pick a particular episode, but I'd say its when Joey went from being clumsy/goofy to being really really stupid.
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