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Old 07-29-2009, 09:32 PM   #1
The Mask
That Entenbrot, The Mask
 
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what is your workout schedule building up to a fight?

also, assuming you do weights, what kind of exercises do you do for power and whatnot rather than strength? i am looking to get back into semi decent shape before i go and embarass myself getting back into muay thai or mma.


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I try to stay in shape. I go to AB LAB, this 30 minute intense ab workout 3 times a week, and lift afterwards and all that. When you look good, you feel good.
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I know what you mean. Also what about that warmness they give off when you are with them. Their personality is perfect and you're laughing and having the time of your life.
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