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Old 05-15-2021, 02:52 AM   #1
KWFRick
 
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KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)
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Old 05-15-2021, 02:53 AM   #2
KWFRick
 
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KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)


Follow me in my 4 week ISO 7X Challenge



Help decide every day what work outs I will be doing by issuing your own challenges to TNARICK the legend

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Old 05-15-2021, 05:47 AM   #3
Wehttam
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damn you got really fat
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Old 05-15-2021, 08:18 AM   #4
Lord Gertner of TPWW
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You got this man!
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Old 05-15-2021, 10:55 PM   #5
KWFRick
 
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Old 05-15-2021, 11:03 PM   #6
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Need some more TPWW daily challenge requests! Get your shout outs in the videos
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Old 05-16-2021, 01:27 PM   #7
Seph
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Hey it's good you are trying to better yourself man. Do it for Vicky Venom.
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Old 05-16-2021, 11:52 PM   #8
KWFRick
 
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Old 05-17-2021, 12:10 AM   #9
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TNARICK features a Q&A to the fans and then proceeds to work out.

TPWW need your challenges! Wake up
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Old 05-17-2021, 07:51 AM   #10
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Love the shoutout, let's see you do ten jackhammers!
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Old 05-17-2021, 10:15 AM   #11
Lord Gertner of TPWW
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Keep up the great work man!
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Old 05-17-2021, 04:20 PM   #12
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Stay hot Rick.
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Old 05-17-2021, 06:12 PM   #13
Lord Gertner of TPWW
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Do 20 Arnold Presses
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Old 05-18-2021, 03:20 AM   #14
KWFRick
 
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Old 05-18-2021, 03:28 AM   #15
KWFRick
 
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Old 05-19-2021, 03:44 AM   #16
KWFRick
 
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Old 05-19-2021, 04:03 AM   #17
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Old 05-19-2021, 08:16 AM   #18
Wehttam
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who films you
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Old 05-19-2021, 03:28 PM   #19
KWFRick
 
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Quote:
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who films you
I will answer this question and anymore questions you guys have on the next video coming out tonight. Please give some challenges daily so we can build into the ultimate machine.
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Old 05-19-2021, 04:33 PM   #20
Lord Gertner of TPWW
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Have you thought about swimming laps. It's great on your joints and a full body workout
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Old 05-20-2021, 12:15 AM   #21
KWFRick
 
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Great question Gertner! Find your answer tonight on Challenge Me series. Be sure to post a daily challenge.
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Old 05-20-2021, 01:12 AM   #22
rez
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Old 05-20-2021, 03:35 AM   #23
KWFRick
 
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Old 05-20-2021, 03:41 AM   #24
KWFRick
 
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Old 05-21-2021, 10:48 AM   #25
Lord Gertner of TPWW
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Do 20 burpees
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Old 05-21-2021, 02:43 PM   #26
KWFRick
 
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I just realized I'm kind of having a Babyface / tweener run but I still think 99 percent of the IWC are idiots.
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Old 05-23-2021, 02:12 PM   #27
OssMan
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good shit...
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Old 05-23-2021, 06:13 PM   #28
KWFRick
 
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Old 05-23-2021, 06:14 PM   #29
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Old 05-23-2021, 06:22 PM   #30
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Wait, someone married you?
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Old 05-23-2021, 06:25 PM   #31
Ruien
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You should do spider push ups.
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Old 05-23-2021, 06:35 PM   #32
Lord Gertner of TPWW
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Looking good man!
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Old 05-23-2021, 10:39 PM   #33
KWFRick
 
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Old 05-23-2021, 10:51 PM   #34
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Wait, someone married you?
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Old 05-23-2021, 10:53 PM   #35
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KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)
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Old 05-24-2021, 09:12 AM   #36
Wehttam
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where is the crossfire jam at
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Old 05-24-2021, 02:36 PM   #37
KWFRick
 
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KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)
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Old 05-24-2021, 03:05 PM   #38
Lord Gertner of TPWW
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Nice job TNARICK
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Old 05-25-2021, 03:49 AM   #39
KWFRick
 
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KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)
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Old 05-25-2021, 04:10 AM   #40
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