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Old 09-18-2021, 04:36 AM   #121
KWFRick
 
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KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)
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Old 09-20-2021, 04:19 AM   #122
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Old 09-26-2021, 12:04 AM   #123
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Old 09-26-2021, 02:10 AM   #124
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lol @ Russo msg...
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Old 09-26-2021, 02:12 AM   #125
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Congrats on the new sponsor also bro, love to see it
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Old 09-27-2021, 01:42 AM   #126
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-14 LBS for the haters

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Old 09-30-2021, 04:14 PM   #127
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Old 10-04-2021, 03:23 AM   #128
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Old 10-13-2021, 03:17 AM   #129
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This is why we do this!
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Old 10-13-2021, 01:43 PM   #130
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Old 10-15-2021, 03:14 PM   #131
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We made it to 5 months! So close to half a year. Been doing great with TNARICK's Gym/Body Blazerz + hitting up the YMCA now a few times a week. The great part is the people we have inspired along the way. Gonna keep going! This is for life.
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Old 10-15-2021, 04:36 PM   #132
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Old 10-17-2021, 03:27 AM   #133
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Old 10-17-2021, 04:41 AM   #134
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Quote:
Originally Posted by KWFRick View Post



Rick, I dont mean to offend you, but I look at you in this video and frankly... My friend..... I want to put the head of my penis in your butthole. I'll shoot the cum at the wall if you need me to! I'm not trying to be disrespectful and cum in your butt. The Lord knows if I cum on the wall, It builds the white children to watch you work out! I just wanna pump my penis in your butt and work my hips and my buttox out. Maybe let me suck your left tit. I dont know. Whatever. I just want my money's worth. Let's fuck and workout and blow loads on your home walls. I love you Rick! Keep those pushups going everyday! Consistency is what it's about. Blow loads and pushups. Lets go man! Keep it up!
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Old 10-17-2021, 04:51 AM   #135
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Other than that, How's your family Rick? I hope your mom is doing well.
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Old 11-05-2021, 12:13 PM   #136
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Old 11-13-2021, 05:42 PM   #137
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Old 11-14-2021, 03:18 AM   #138
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Coming up on 6 months! Proud of you. 👍💪
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Old 11-14-2021, 10:44 PM   #139
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Thanks. It was a bad month. Did some work outs but not nearly enough. Gonna kick it into high gear. The new goal is June 3rd my goal by then is 400 Push Ups and 40+ Pull ups.

Also trying to give up alcohol and cigarettes.

Made it the weekend without alcohol and day 1 no cigs.

Recorded a video coming out soon but had some problem with the camera it quit recording after 14 minutes. So gonna have to see if that's gonna keep being a problem or not.
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Old 11-15-2021, 12:02 AM   #140
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Goal: June 3rd - 400 Push Ups , 40 + Pull Ups
Today: 53 push ups, around 5 pull ups + hang
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Old 11-17-2021, 04:57 AM   #141
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Goal: June 3rd - 400 Push Ups - 40+ Pull Ups

Today: 54 Push Ups - 5 Pull Ups / Hang Maxed
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Old 11-22-2021, 01:20 AM   #142
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Goal: June 3rd - 400 Push Ups / 40+ Pull Ups

Today: 55 Push Ups - 5 Pull Ups with Max hang
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Old 11-24-2021, 03:38 AM   #143
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Goal: June 3rd - 400 Push Ups / 40+ Pull Ups

Today: 65 Push Ups - 5 Pull Ups / Max hang
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Old 11-24-2021, 05:01 PM   #144
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Goal: June 3rd - 400 Push Ups / 40+ Pull Ups

Today: 66 Push Ups - 5 Pull Ups / Max hang
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Old 11-26-2021, 01:08 AM   #145
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Last edited by KWFRick; 11-26-2021 at 01:24 AM.
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Old 11-26-2021, 03:54 AM   #146
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Goal: June 3rd - 400 Push Ups / 40+ Pull Ups

Today: 67 Push Ups - 5 Pull Ups / Max hang
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Old 11-26-2021, 04:23 AM   #147
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Goal: On or before June 3rd - 2 mile light jog | 3 mph |

Today: .3 mile light jog | 3 mph |
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Old 11-28-2021, 05:43 AM   #148
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Goal: June 3rd - 400 Push Ups / 40+ Pull Ups

Today: 68 Push Ups - 6 Pull Ups / Max hang

Goal: On or before June 3rd - 2 mile light jog | 3 mph |

Today: .31 mile light jog | 3 mph |
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Old 11-29-2021, 01:26 AM   #149
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Goal: June 3rd - 400 Push Ups / 40+ Pull Ups

Today: 69 Push Ups - 6 Pull Ups / Max hang

Goal: On or before June 3rd - 2 mile light jog | 3 mph |

Today: .32 mile light jog | 3 mph |
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Old 11-29-2021, 03:06 PM   #150
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Goal: June 3rd - 400 Push Ups / 40+ Pull Ups

Today: 70 Push Ups - 6 Pull Ups / Max hang
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Old 11-29-2021, 03:19 PM   #151
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simplythevest has a good deal of rep (10,000+)simplythevest has a good deal of rep (10,000+)simplythevest has a good deal of rep (10,000+)simplythevest has a good deal of rep (10,000+)simplythevest has a good deal of rep (10,000+)simplythevest has a good deal of rep (10,000+)
proud of you
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Old 12-01-2021, 03:07 PM   #152
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Quote:
Originally Posted by simplythevest View Post
proud of you
Thanks I appreciate it maybe someday we can be tag team partners when I get signed.
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Old 12-01-2021, 03:07 PM   #153
KWFRick
 
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Goal: June 3rd - 400 Push Ups / 40+ Pull Ups

Today: 71 Push Ups - 6 Pull Ups / Max hang
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Old 12-02-2021, 04:09 AM   #154
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Old 12-02-2021, 03:08 PM   #155
KWFRick
 
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Goal: June 3rd - 400 Push Ups / 40+ Pull Ups

Today: 72 Push Ups - 6 Pull Ups / Max hang
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Old 12-03-2021, 01:48 AM   #156
poopfromweiner dude
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poopfromweiner dude makes a lot of good posts (200,000+)poopfromweiner dude makes a lot of good posts (200,000+)poopfromweiner dude makes a lot of good posts (200,000+)poopfromweiner dude makes a lot of good posts (200,000+)poopfromweiner dude makes a lot of good posts (200,000+)poopfromweiner dude makes a lot of good posts (200,000+)poopfromweiner dude makes a lot of good posts (200,000+)poopfromweiner dude makes a lot of good posts (200,000+)poopfromweiner dude makes a lot of good posts (200,000+)poopfromweiner dude makes a lot of good posts (200,000+)poopfromweiner dude makes a lot of good posts (200,000+)poopfromweiner dude makes a lot of good posts (200,000+)poopfromweiner dude makes a lot of good posts (200,000+)
Damn keep them pushies going bayyyyubayyy
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Old 12-03-2021, 03:42 AM   #157
KWFRick
 
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KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)


Hell ya, tomorrow we add one more set of 10
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Old 12-03-2021, 04:56 AM   #158
KWFRick
 
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KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)
Training for the The Guinness World Record in Pull Ups, consecutive or most in a minute. Haven't decided yet. A long road ahead.
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Old 12-03-2021, 04:39 PM   #159
KWFRick
 
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KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)


Goal: June 3rd - 400 Push Ups / 40+ Pull Ups

Today: 82 Push Ups - 6 Pull Ups / Max hang
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Old 12-04-2021, 04:40 PM   #160
KWFRick
 
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KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)KWFRick puts the "bang" in Bangladesh (30,000+)


Goal: June 3rd - 400 Push Ups / 40+ Pull Ups

Today: 83 Push Ups - 6 Pull Ups / Max hang
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