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Old 02-23-2017, 08:19 AM   #1
Evil Vito
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Originally Posted by Rammsteinmad View Post
On a DDP-related note, I've been doing DDP Yoga for about four months now. Does anyone else here do it?
I have the program, but then joined a gym at work and kinda fell off of it.

Gotta get back into it, feels great. Need to actually follow the eating suggestions though to see true results. I still eat like shit.
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Old 02-23-2017, 12:39 PM   #2
Rammsteinmad
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Originally Posted by #BrotherVito DELETED View Post
I have the program, but then joined a gym at work and kinda fell off of it.

Gotta get back into it, feels great. Need to actually follow the eating suggestions though to see true results. I still eat like shit.
Yeah, following the program helped motivate me eat properly, especially where I felt I was stagnating with going to the gym. But eating properly is probably responsible for about 90% of the positive effects I've seen from it. Can't underestimate the results of eating healthy and drinking lots of water.

Certainly helped my back as well. 13 years of wrestling have left me a broken down mess.
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