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Old 07-29-2009, 08:32 PM   #1
The Mask
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what is your workout schedule building up to a fight?

also, assuming you do weights, what kind of exercises do you do for power and whatnot rather than strength? i am looking to get back into semi decent shape before i go and embarass myself getting back into muay thai or mma.


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I try to stay in shape. I go to AB LAB, this 30 minute intense ab workout 3 times a week, and lift afterwards and all that. When you look good, you feel good.
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Old 07-29-2009, 08:50 PM   #2
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depends how much time i have to work out....

I am above 265 so I would make sure I did some form of long didstance cardio everyday but if i was smart enough to not let myself do that i wouldnt have to.

in terms of lifting, I do a lot of lifting that is more like bodybuilding but i work better with that than powerlifting because of injuries ive had, but powerlifting is probably what you want to use for speed strangth and power together, just make sure you know what your doing or else you could hurt yourself.

for my first fight i was off school for a summer so my training was wide open

I would wake up every day and run no less than 3 miles

mondays I would wrestle with collge kids in the afternoon and had an MMA class that was pretty much no-gi Bjj class with strikes in terms of content, but there was full stand up sparring as well.

tuesday, lift in the afternoon and have muey thai class at night with sparring

wed, intense cardio/sparring in the afternoon, MMA class at night

thurs, lift afternoon, muey thai class/ sparring

Fri, intense cardio/sparring

Sat MMA class in morning, lift in the afternoon

Sun, rest


For my last fight I was actually in school and was student teaching so i didnt really have much time so i sacrificed the lifting which i was lucky it didnt bite me in the ass because my strikes had significantly less power, and i had trouble finishing takedowns against a guy i should have mauled much quicker.
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Old 07-29-2009, 09:29 PM   #3
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How is your injury coming along?
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Old 07-30-2009, 02:38 AM   #4
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well I cant do shit for the next 5 weeks whether the injury is healed or not because of a catheder I have in my arm. Other than that its getting better.
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Old 07-30-2009, 03:41 PM   #5
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Loose Cannon got the bus to Rep Town and repped it up real bad at the rep shop (100,000+)Loose Cannon got the bus to Rep Town and repped it up real bad at the rep shop (100,000+)Loose Cannon got the bus to Rep Town and repped it up real bad at the rep shop (100,000+)Loose Cannon got the bus to Rep Town and repped it up real bad at the rep shop (100,000+)Loose Cannon got the bus to Rep Town and repped it up real bad at the rep shop (100,000+)Loose Cannon got the bus to Rep Town and repped it up real bad at the rep shop (100,000+)Loose Cannon got the bus to Rep Town and repped it up real bad at the rep shop (100,000+)Loose Cannon got the bus to Rep Town and repped it up real bad at the rep shop (100,000+)Loose Cannon got the bus to Rep Town and repped it up real bad at the rep shop (100,000+)Loose Cannon got the bus to Rep Town and repped it up real bad at the rep shop (100,000+)Loose Cannon got the bus to Rep Town and repped it up real bad at the rep shop (100,000+)Loose Cannon got the bus to Rep Town and repped it up real bad at the rep shop (100,000+)
do you recieve any income from fights? because all those classes have to add up to a pretty penny I'd assume
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Old 07-30-2009, 04:44 PM   #6
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I could have sworn he isn't fighting professionally yet.
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Old 07-30-2009, 04:56 PM   #7
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Reavant has a relatively large amount of rep (50,000+)Reavant has a relatively large amount of rep (50,000+)Reavant has a relatively large amount of rep (50,000+)Reavant has a relatively large amount of rep (50,000+)Reavant has a relatively large amount of rep (50,000+)Reavant has a relatively large amount of rep (50,000+)Reavant has a relatively large amount of rep (50,000+)Reavant has a relatively large amount of rep (50,000+)Reavant has a relatively large amount of rep (50,000+)Reavant has a relatively large amount of rep (50,000+)
not a purse... luckily i have a few friends and a lot of people around here like fights because I make money off of ticket sales. I made like 600 for my last fight
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