Anyone use a Seedbox?

[alvarado52]

If so, can you give me a 'for dummies' faq of what to look for and what to avoid. Ive googled it enough, but still not sure on a couple things like the hdd space they give you, and if you delete a torrent do they give you that torrents space back to you? Or is it taken up and not credited back until next months cycle.

Also, if you do know of a good seedbox, can you recommend one? Im looking to pay $10-$15/mo., and it seems these seedboxes are all privately ran and pop up and disappear pretty frequently.