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Old 09-24-2010, 02:31 AM   #1
Poit
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Quote:
Originally Posted by Rollermacka View Post
I never understood that "muscle weighs more than fat" theory. It's like saying a pound of muscle weighs more than a pound of fat.
Density.
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Old 09-24-2010, 01:26 PM   #2
Rollermacka
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Quote:
Originally Posted by Fox View Post
Think about filling a shoe box with muscle and then filling the same size shoe box with fat.

The muscle box will weigh more. Though physically speaking both are holding the same amount of matter, one of them is more densely compressed and thus weighs more.
Quote:
Originally Posted by Poit View Post
Density.
I guess technically your both correct (the best kind of correct). I guess what I was trying to say is when people are overweight and start exercising, and they hit "that wall". They'll try ad say muscle weighs more than fat. If your working out to lose weight, your not gonna put on 10 lbs of muscle while you still have plenty of fat to burn (thats what I've learned)
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